Yoga For Weight Loss

Yoga for Weight Loss - The Shilpa's Yoga Destress Programme

Source:
Youtube.com
  | 
Published on Jun 24, 2015
  |Good Health 24/7

Shilpa's Yoga is a systematic program that teaches you various asanas systematically and also explains the benefits of each asana. Each asana is focused on a particular part of the body. This video places special emphasis that helps in weight reduction and calming the mind.

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