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The Truth About Diets - The Hard Facts
| Published on Mar 23, 2015 | Alexandria Rochell
When we realised that we are little obese or fat, our natural reaction is to start eating less food. We may want to skip lunch or even breakfast and eat light dinner...
Eating 'healthy' food may not make you fit: Study
| Published on Jun 27, 2015 | Katie Little
A new study may have some important ramifications for beach season: Just because a food promotes fitness does not make it good for the waistline. ...
Fresh and Fit: Stop telling yourself these 6 health lies
| Published on Jul 19, 2015 | Jay McKenzie
Everybody lies once in a while, no matter how great of a person you may try to be. It may be to your boss or to your wife, but we all lie..
Is it possible to be fit, healthy and fat?
| Published on Jul 09, 2015 | Andrew Shananhan
It's time to start challenging the ingrained prejudice that just because someone is overweight, they can't be fit or healthy...