Stay Healthy and Fit

Stay Healthy and Fit Articles

"The information on this website is not intended as medical advice and should not replace the advice of your physician."

The Truth About Diets - The Hard Facts

Youtube.com

| Published on Mar 23, 2015 | Alexandria Rochell

When we realised that we are little obese or fat, our natural reaction is to start eating less food. We may want to skip lunch or even breakfast and eat light dinner...


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Eating 'healthy' food may not make you fit: Study

CNBC

| Published on Jun 27, 2015 | Katie Little

A new study may have some important ramifications for beach season: Just because a food promotes fitness does not make it good for the waistline. ...


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Fresh and Fit: Stop telling yourself these 6 health lies

nooga

| Published on Jul 19, 2015 | Jay McKenzie

Everybody lies once in a while, no matter how great of a person you may try to be. It may be to your boss or to your wife, but we all lie..


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Is it possible to be fit, healthy and fat?

telegraph

| Published on Jul 09, 2015 | Andrew Shananhan

It's time to start challenging the ingrained prejudice that just because someone is overweight, they can't be fit or healthy...


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